Fitness fix: Partnership provides exercise options for cancer patients

Written by Mary Anne Swanstrom

Individuals undergoing therapy to fight cancer have another weapon in their arsenal to promote healing of the spirit, mind and body.

Once told to rest and reduce physical activity while undergoing treatment, patients have been shown through newer research to benefit from exercise. A physical fitness routine is not only safe and possible during cancer treatment; it can improve functional ability and quality of life. Cancer patients can now take advantage of “Get Active, Achieve Success,” a free personal fitness program at the Hogan Family YMCA in partnership with the Russel Hill Cancer Foundation of Clearview Cancer Institute.

“The Hogan YMCA is excited to serve 100 participants in a 12-week program designed for adult cancer survivors who have recently become deconditioned or chronically fatigued from their treatment and the disease itself,” said Daniel Kasambira, Hogan YMCA Executive Director.

Program participants will receive a three-month Y membership, orientation with a Personal Fitness Coach, three personal training sessions and incentives for 100 percent attendance at workouts, a value of more than $300.

“Participants will develop a physical fitness program in conjunction with YMCA Personal Fitness Coaches so they can continue to build a healthy lifestyle, build muscle mass and strength, increase flexibility and endurance and improve functional ability,” Kasambira said.

Additional goals include reducing the severity of side effects, preventing unwanted weight changes and improving energy levels and self-esteem.

Space is still available for those who wish to participate. For more information, call Colby Flack at 256-705-9622, ext. 327, or email Colby.Flack@ymcahuntsville.org.